It's perfectly normal for an individual in the early stages of weight loss to relapse a bit. Not usually after losing only a pound and a half, but whatever.
So I gained back some weight. Whoop-de-do. I'm not worried. I just need to be a little stricter about my eating habits. Here is a list of things that I might be able to cut out of my diet:
Chipotle burrito on Thursday night
pizza on Friday night
nachos and cheese last night around 10:30
Taco Bell today after church
chocolate covered peanuts (sitting next to me at the moment, but not for long)
cherry-cola
occasional spoonfuls of peanut-butter
Irish Cream
frequent fistfuls of bacon
a dozen coney dogs consumed over the course of 36-hours
approximately 90% of what I put in my face
I'm going to pick one of those things to exclude from my diet and I'm sure I'll see a change at next week's weigh-in.
Thank you,
Matt Beers
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